Skip to content
Sign in Sign up
Cardiff / HYROX / Season 7 (2024/25)

Abdi Rahman Ahmed

SOM M 40-44 n = 639
Finish · net time
1:27:27
+4:11 v median 1:23:16
Men
407/639
40-44
58/96
Field beaten
36%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:25
v median
219/639
Rank
Biggest loss
Wall Balls
+1:18
v median
452/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:27
    v median −0:28
    1000m SkiErg 4:42
    v median +0:10
  2. Block 02 8:58
    Running 2 5:29
    v median +0:51
    50m Sled Push 3:29
    v median +0:14
  3. Block 03 9:24
    Running 3 4:08
    v median −0:45
    50m Sled Pull 5:16
    v median +0:30
  4. Block 04 12:48
    Running 4 5:37
    v median +0:44
    80m Burpee Broad Jump 7:11
    v median +1:15
  5. Block 05 10:26
    Running 5 5:46
    v median +0:44
    1000m Row 4:40
    v median −0:07
  6. Block 06 8:27
    Running 6 5:49
    v median +0:52
    200m Farmers Carry 2:38
    v median +0:32
  7. Block 07 9:57
    Running 7 5:36
    v median +0:40
    100m Sandbag Lunges 4:21
    v median −0:25
  8. Block 08 14:12
    Running 8 6:30
    v median +0:41
    Wall Balls 7:42
    v median +1:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:32
0:16 0:16
B4 · 80m Burpee Broad Jump
0:24
0:17 0:07
B5 · 1000m Row
0:40
0:12 0:28
B6 · 200m Farmers Carry
0:51
0:30 0:21
B7 · 100m Sandbag Lunges
0:55
0:31 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:12 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639