The race, in three figures
The race, in words
1:18:39 at Birmingham 2025 put Ali Morrow 106th of 829 women in the Open division, ahead of 87% of the field.
Legs and stations told different stories: 95% of the field beaten on the runs, 65% on the stations. The burpee broad jumps were where this race was made, 2:07 ahead of the median. Time in the roxzone, 5:20, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 4:49v median −1:10
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Block 02 6:45Running 2 4:14v median −0:58
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Block 03 11:10Running 3 4:26v median −1:02
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Block 04 8:59Running 4 4:27v median −1:04
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Block 05 10:16Running 5 4:44v median −0:56
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Block 06 6:50Running 6 4:21v median −1:11
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Block 07 7:51Running 7 4:15v median −1:17
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Block 08 11:42Running 8 4:24v median −1:20
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.