The race, in three figures
The race, in words
Ryan Jones finished 325th of 1,821 men in the Open division at Birmingham 2025, in 1:12:46, faster than 82% of the field.
The sled pull was the standout, 1:16 quicker than the median and 136th of 1,821. If there was time left out there, it was on the burpee broad jumps, 0:37 behind the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
The field ran 2:36 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:32v median −0:45
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Block 02 6:40Running 2 3:49v median −0:43
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Block 03 7:57Running 3 4:14v median −0:38
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Block 04 10:17Running 4 4:03v median −0:49
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Block 05 8:58Running 5 4:14v median −0:49
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Block 06 5:45Running 6 3:56v median −0:56
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Block 07 8:29Running 7 4:02v median −0:50
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Block 08 10:11Running 8 4:19v median −0:48
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.