The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Richard Braine crossed the line in 1:13:50: 367th of 1,821 men, faster than 80% of the field.
The burpee broad jumps were where this race was made, 1:09 ahead of the median. Stronger after halfway: 1:44 better against the middle of the field than before it.
The field ran 2:36 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:56v median −0:21
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Block 02 7:35Running 2 4:17v median −0:15
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Block 03 8:24Running 3 4:29v median −0:23
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Block 04 9:03Running 4 4:35v median −0:17
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Block 05 8:54Running 5 4:29v median −0:34
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Block 06 6:06Running 6 4:22v median −0:30
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Block 07 8:43Running 7 4:31v median −0:21
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Block 08 10:42Running 8 4:27v median −0:40
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.