The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Angela Whatmuff crossed the line in 1:22:02: 177th of 829 women, faster than 79% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 48% on the stations. The sandbag lunges were where this race was made, 0:30 ahead of the median. The wall balls cost the most time: 1:27 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 4:45v median −1:14
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Block 02 7:14Running 2 4:15v median −0:57
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Block 03 10:29Running 3 4:15v median −1:13
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Block 04 10:47Running 4 4:19v median −1:12
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Block 05 9:32Running 5 4:21v median −1:19
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Block 06 6:13Running 6 4:21v median −1:11
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Block 07 8:47Running 7 4:17v median −1:15
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Block 08 12:43Running 8 4:39v median −1:05
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.