The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Emily Elvin crossed the line in 1:31:03: 309th of 748 women, faster than 59% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 42% on the runs. The sled pull was the standout, 1:06 quicker than the median and 135th of 748. Stronger after halfway: 1:26 better against the middle of the field than before it.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 1:46 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:25Running 1 6:31v median +0:23
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Block 02 8:29Running 2 5:41v median +0:24
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Block 03 10:43Running 3 5:52v median +0:17
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Block 04 12:55Running 4 6:03v median +0:25
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Block 05 10:50Running 5 5:52v median +0:03
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Block 06 7:43Running 6 5:58v median +0:21
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Block 07 10:31Running 7 5:42v median +0:03
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Block 08 11:50Running 8 5:54v median +0:00
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.