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Cardiff / HYROX / Season 7 (2024/25)

Emily Elvin

GBR W 35-39 n = 587
Finish · net time
1:38:18
+8:09 v median 1:30:09
Women
418/587
35-39
58/79
Field beaten
29%

The race, in three figures

Biggest gain
50m Sled Pull
−0:39
v median
151/587
Rank
Biggest loss
Wall Balls
+1:37
v median
481/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:40
    Running 1 6:30
    v median +0:53
    1000m SkiErg 5:10
    v median −0:06
  2. Block 02 8:18
    Running 2 6:03
    v median +0:49
    50m Sled Push 2:15
    v median −0:13
  3. Block 03 10:41
    Running 3 6:11
    v median +0:43
    50m Sled Pull 4:30
    v median −0:39
  4. Block 04 14:40
    Running 4 6:22
    v median +0:52
    80m Burpee Broad Jump 8:18
    v median +1:15
  5. Block 05 11:53
    Running 5 6:35
    v median +0:56
    1000m Row 5:18
    v median −0:08
  6. Block 06 8:25
    Running 6 6:37
    v median +1:05
    200m Farmers Carry 1:48
    v median −0:26
  7. Block 07 11:40
    Running 7 6:28
    v median +0:54
    100m Sandbag Lunges 5:12
    v median +0:30
  8. Block 08 15:51
    Running 8 8:14
    v median +1:42
    Wall Balls 7:37
    v median +1:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:07 0:27
B2 · 50m Sled Push
0:33
0:08 0:25
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:36
0:15 0:21
B5 · 1000m Row
0:59
0:17 0:42
B6 · 200m Farmers Carry
1:04
0:33 0:31
B7 · 100m Sandbag Lunges
1:05
0:30 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:32 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587