The race, in three figures
The race, in words
Darren Hancock & Marc Aplin finished in the top 10% of the field at Birmingham 2025, in 56:31 for 7th of 189 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:52 on the median. Time in the roxzone, 4:07, was faster than 99% of the field.
Birmingham gave the field time back: about 1:50 faster than the average race this season, by 1,853 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 4:07v median −1:04
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Block 02 5:27Running 2 3:43v median −0:41
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Block 03 6:30Running 3 3:42v median −1:00
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Block 04 6:04Running 4 3:41v median −1:05
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Block 05 7:43Running 5 3:47v median −1:08
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Block 06 4:58Running 6 3:43v median −1:04
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Block 07 6:39Running 7 3:50v median −0:58
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Block 08 7:14Running 8 3:43v median −1:04
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 189
A pace, not a person: at every mat, the middle of the 189 men's teams who finished.