Marc Aplin & Darren Hancock — Birmingham

The race, in three figures

Field beaten

96%

Runs

93%

Stations

Biggest gain

80m Burpee Broad Jump

−0:52

v median

19/189

Rank

Biggest loss

50m Sled Push

−0:05

v median

68/189

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:58

Running 1 4:07

12/189
v median −1:04

1000m SkiErg 3:51

40/189
v median −0:09
Block 02 5:27

Running 2 3:43

18/189
v median −0:41

50m Sled Push 1:44

68/189
v median −0:05
Block 03 6:30

Running 3 3:42

6/189
v median −1:00

50m Sled Pull 2:48

28/189
v median −0:31
Block 04 6:04

Running 4 3:41

6/189
v median −1:05

80m Burpee Broad Jump 2:23

19/189
v median −0:52
Block 05 7:43

Running 5 3:47

10/189
v median −1:08

1000m Row 3:56

5/189
v median −0:31
Block 06 4:58

Running 6 3:43

7/189
v median −1:04

200m Farmers Carry 1:15

9/189
v median −0:24
Block 07 6:39

Running 7 3:50

13/189
v median −0:58

100m Sandbag Lunges 2:49

33/189
v median −0:34
Block 08 7:14

Running 8 3:43

6/189
v median −1:04

Wall Balls 3:31

11/189
v median −0:50

Where the race went

Run total: 30:11
Stations: 22:17
Roxzone: 4:07
Best run lap: 3:41

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:07

B1 · 1000m SkiErg

0:49

0:15 0:34

B2 · 50m Sled Push

0:41

0:09 0:32

B3 · 50m Sled Pull

0:32

0:02 0:30

B4 · 80m Burpee Broad Jump

0:13

0:09 0:04

B5 · 1000m Row

0:27

0:13 0:14

B6 · 200m Farmers Carry

0:36

0:23 0:13

B7 · 100m Sandbag Lunges

0:47

0:29 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 189

A pace, not a person: at every mat, the middle of the 189 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:55 ahead

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDD5

Measured against

Men · n = 189