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Athlete United Kingdom

Darren Hancock

Darren Hancock has raced HYROX 27 times at 19 events since 2024, in 4 categories, most often the men's Individual Open (10). The fastest of 10 in the men's Individual Open is 1:00:22 at Birmingham 2026, 2nd of 108 in the 40–44 age group. That is 18:11 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
1:00:22
Birmingham 2026
Individual Pro · Men
1:02:59
Birmingham 2026
Doubles Open · Men
53:37
Shanghai 2025
Doubles Pro · Men
55:56
Birmingham 2026

Progress against the field

Between London 2025 and Birmingham 2026, Darren Hancock lost 2:18 to the field.

Over the same races everyone got 8:27 quicker, so 6:09 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 Birmingham 2026

The largest gain on the field came from London 2025 → Cardiff 2025: 2:42 in 27 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

27 races · 19 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    55:56 PB
    49/476
    Beat 90%
  2. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:02:59 PB
    79/693
    Beat 89%
  3. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:00:22 PB
    15/677
    Beat 98%
    ↑ 198 days after Malaga 2026 0:23 better than the field Why ↓

    0:23 better than the field: 0:44 faster on the clock, against 0:21 faster for everyone.

    Compare these two →
  4. Geneva
    9 Oct 2026
    Individual Pro · Men
    1:04:46
    52/478
    Beat 89%
    ↑ 9 days after Bordeaux 2026 0:24 worse than the field Why ↓

    0:40 slower on the clock in a race that was 0:16 slower for everyone: 0:24 lost to the field.

    Compare these two →
  5. Bordeaux
    30 Sep 2026
    Individual Pro · Men
    1:04:06
    63/512
    Beat 88%
  6. Rome
    23 Sep 2026
    Doubles Pro · Men
    56:27
    34/292
    Beat 88%
  7. Rome
    23 Sep 2026
    Individual Pro · Men
    1:05:44
    48/362
    Beat 87%
  8. Berlin
    22 May 2026
    Individual Pro · Men
    1:07:44
    82/439
    Beat 81%
  9. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    58:27
    50/302
    Beat 83%
  10. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:06:51
    75/533
    Beat 86%
  11. Malaga
    16 Apr 2026
    Doubles Open · Men
    54:28
    2/494
    Beat 100%
  12. Malaga
    16 Apr 2026
    Individual Open · Men
    1:01:06
    16/1036
    Beat 99%
    ↑ 23 days after EMEA London Olympia 2026 1:46 worse than the field Why ↓

    0:29 slower on the clock in a race that was 1:17 faster for everyone: 1:46 lost to the field.

    Compare these two →
  13. London Olympia
    24 Mar 2026
    Doubles Open · Men
    56:10
    15/813
    Beat 98%
  14. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    56:14
    32/484
    Beat 93%
  15. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:00:37
    129/958
    Beat 87%
    ↑ 110 days after London Excel 2025 1:13 worse than the field Faster on the clock, behind the field Why ↓

    0:10 faster on the clock, yet the race was 1:23 faster for everyone, so 1:13 was lost on the field.

    Compare these two →
  16. Poznan
    13 Dec 2025
    Doubles Open · Men
    58:22
    35/540
    Beat 94%
  17. Poznan
    13 Dec 2025
    Doubles Pro · Men
    57:55
    18/157
    Beat 89%
  18. London Excel
    4 Dec 2025
    Individual Open · Men
    1:00:47
    35/2771
    Beat 99%
    ↑ 54 days after Geneva 2025 1:09 better than the field Why ↓

    4:42 faster on the clock, and the race was 3:33 faster for everyone, so 1:09 of it was this athlete.

    Compare these two →
  19. Shanghai
    22 Nov 2025
    Doubles Open · Men
    53:37 PB
    2/388
    Beat 100%
  20. Birmingham
    22 Oct 2025
    Doubles Open · Men
    56:31
    7/189
    Beat 96%
  21. Geneva
    11 Oct 2025
    Individual Open · Men
    1:05:29
    53/1386
    Beat 96%
    ↑ 15 days after Rome 2025 1:31 worse than the field Why ↓

    1:31 behind the field: 0:32 slower on the clock, against 0:59 faster for everyone.

    Compare these two →
  22. Rome
    26 Sep 2025
    Doubles Open · Men
    58:21
    31/775
    Beat 96%
  23. Rome
    26 Sep 2025
    Individual Open · Men
    1:04:57
    75/1367
    Beat 95%
    ↑ 119 days after Cardiff 2025 2:02 worse than the field Why ↓

    2:02 behind the field: 0:08 slower on the clock, against 1:54 faster for everyone.

    Compare these two →
  24. Cardiff
    30 May 2025
    Individual Open · Men
    1:04:49
    55/1401
    Beat 96%
    ↑ 27 days after London 2025 2:42 better than the field Why ↓

    1:42 faster on the clock in a race that was 1:00 slower for everyone: 2:42 better than the field.

    Compare these two →
  25. London
    3 May 2025
    Individual Open · Men
    1:06:31
    147/1917
    Beat 92%
  26. Toulouse
    8 Feb 2025
    Individual Open · Men
    1:10:17
    222/1789
    Beat 88%
  27. London
    29 Nov 2024
    Individual Open · Men
    1:18:33
    496/1637
    Beat 70%

Personal bests, by station

3:20
London Olympia 2026
1:20
Malaga 2026
2:17
Shanghai 2025
2:00
Birmingham 2026
3:52
Rome 2026
1:15
Birmingham 2025
2:32
Shanghai 2025
3:23
Shanghai 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:18 3:20
50m Sled Push
3:43 1:20
50m Sled Pull
4:35 2:17
80m Burpee Broad Jump
5:16 2:00
1000m Row
4:25 3:52
200m Farmers Carry
2:27 1:15
100m Sandbag Lunges
6:10 2:32
Wall Balls
6:36 3:23