The race, in three figures
The race, in words
1:26:27 at Birmingham 2025 put Emma Arlow 283rd of 829 women in the Open division, ahead of 66% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 55% on the runs. Nowhere gained more than the burpee broad jumps: 1:38 on the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
0:51 slower than at Warsaw 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:49v median −0:10
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Block 02 8:28Running 2 5:12v median +0:00
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Block 03 10:55Running 3 5:29v median +0:01
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Block 04 10:36Running 4 5:35v median +0:04
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Block 05 10:45Running 5 5:48v median +0:08
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Block 06 7:26Running 6 5:28v median −0:04
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Block 07 10:08Running 7 5:13v median −0:19
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Block 08 10:52Running 8 5:19v median −0:25
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.