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Athlete United Kingdom

Emma Arlow

Since 2025, Emma Arlow has raced HYROX 5 times across 3 categories, the mixed Doubles Open and the women's Individual Open twice each. 1:19:41 at Dublin 2025 is the fastest of 2 in the mixed Doubles Open, 276th of 559 mixed teams and ahead of 51% of the field.

Best finish, by category
Doubles Open · Mixed
1:19:41
Dublin 2025
Individual Open · Women
1:25:36
Warsaw 2025
Doubles Open · Women
1:54:06
London 2025

Progress against the field

From Warsaw 2025 to Birmingham 2025, the field gained 0:21 on Emma Arlow.

The clock says 0:51 slower, but the races themselves got 0:30 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:21:56
    495/824
    Beat 40%
  2. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:19:41 PB
    276/559
    Beat 51%
  3. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:26:27
    283/829
    Beat 66%
    ↑ 193 days after Warsaw 2025 0:21 worse than the field Why ↓

    0:51 slower on the clock in a race that was 0:30 slower for everyone: 0:21 lost to the field.

    Compare these two →
  4. London
    3 May 2025
    Doubles Open · Women
    1:54:06 PB
    1088/1118
    Beat 3%
  5. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:25:36 PB
    110/317
    Beat 65%

Personal bests, by station

4:01
Dublin 2025
1:54
Dublin 2025
3:31
Dublin 2025
2:58
Dublin 2025
4:28
Manchester 2026
1:32
Manchester 2026
4:25
London 2025
3:48
London 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:51 4:01
50m Sled Push
3:16 1:54
50m Sled Pull
5:26 3:31
80m Burpee Broad Jump
6:52 2:58
1000m Row
5:00 4:28
200m Farmers Carry
1:58 1:32
100m Sandbag Lunges
4:55 4:29
Wall Balls
5:33 4:19