The race, in three figures
The race, in words
Emma Arlow finished 110th of 317 women in the Open division at Warsaw 2025, in 1:25:36, faster than 65% of the field.
The wall balls were where this race was made, 1:42 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:35 behind the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:20. Emma Arlow's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:18v median +0:04
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Block 02 8:08Running 2 5:39v median −0:07
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Block 03 10:48Running 3 6:06v median +0:06
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Block 04 13:00Running 4 6:08v median +0:06
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Block 05 11:04Running 5 6:04v median −0:05
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Block 06 7:44Running 6 5:53v median −0:13
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Block 07 10:33Running 7 5:44v median −0:20
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Block 08 9:31Running 8 5:07v median −0:12
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Women · n = 309
A pace, not a person: at every mat, the middle of the 309 women who finished.