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Warsaw / HYROX / Season 7 (2024/25)

Emma Arlow

GBR W 40-44 n = 317
Finish · net time
1:25:36
−3:33 v median 1:29:09
Women
110/317
40-44
17/49
Field beaten
65%

The race, in three figures

Field beaten
57%
Runs
69%
Stations
Biggest gain
Wall Balls
−1:42
v median
29/317
Rank
Biggest loss
80m Burpee Broad Jump
+0:35
v median
208/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:18
    v median +0:04
    1000m SkiErg 4:44
    v median −0:28
  2. Block 02 8:08
    Running 2 5:39
    v median −0:07
    50m Sled Push 2:29
    v median +0:05
  3. Block 03 10:48
    Running 3 6:06
    v median +0:06
    50m Sled Pull 4:42
    v median −0:33
  4. Block 04 13:00
    Running 4 6:08
    v median +0:06
    80m Burpee Broad Jump 6:52
    v median +0:35
  5. Block 05 11:04
    Running 5 6:04
    v median −0:05
    1000m Row 5:00
    v median −0:22
  6. Block 06 7:44
    Running 6 5:53
    v median −0:13
    200m Farmers Carry 1:51
    v median −0:15
  7. Block 07 10:33
    Running 7 5:44
    v median −0:20
    100m Sandbag Lunges 4:49
    v median +0:15
  8. Block 08 9:31
    Running 8 5:07
    v median −0:12
    Wall Balls 4:24
    v median −1:42

Roxzone, per block

Approach · Exit 5:53

B1 · 1000m SkiErg
0:35
0:22 0:13
B2 · 50m Sled Push
0:47
0:03 0:44
B3 · 50m Sled Pull
0:48
0:06 0:42
B4 · 80m Burpee Broad Jump
0:33
0:10 0:23
B5 · 1000m Row
1:05
0:20 0:45
B6 · 200m Farmers Carry
1:08
0:47 0:21
B7 · 100m Sandbag Lunges
0:59
0:46 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 309

A pace, not a person: at every mat, the middle of the 309 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:27 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Women · n = 317