The race, in three figures
The race, in words
Pamela Wilson finished 187th of 380 women in the Open division at Birmingham 2025, in 1:33:35, faster than 51% of the field.
Nowhere gained more than the wall balls: 1:08 on the median. If there was time left out there, it was on the burpee broad jumps, 1:27 behind the median. Paced to finish: the second half went 2:53 better against the middle of the field than the first.
The field ran 1:46 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:28Running 1 6:33v median +0:26
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Block 02 8:12Running 2 5:26v median +0:09
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Block 03 11:43Running 3 5:31v median −0:04
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Block 04 14:03Running 4 5:34v median −0:03
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Block 05 10:36Running 5 5:33v median −0:14
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Block 06 7:50Running 6 5:33v median −0:05
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Block 07 11:06Running 7 5:36v median −0:01
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Block 08 11:43Running 8 5:49v median +0:01
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.