The race, in three figures
The race, in words
A top 10% finish for Aoife Hands & Orlaith Connolly at Birmingham 2025: 1:10:27, 29th of 411 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:38 ahead of the median. Quick through the roxzone: 5:34, ahead of 92% of the field.
Birmingham gave the field time back: about 1:50 faster than the average race this season, by 1,753 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 5:11v median −1:17
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Block 02 6:07Running 2 4:26v median −1:06
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Block 03 8:51Running 3 4:33v median −1:15
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Block 04 8:28Running 4 4:45v median −1:08
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Block 05 9:36Running 5 4:42v median −1:18
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Block 06 6:15Running 6 4:40v median −1:13
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Block 07 7:43Running 7 4:43v median −1:10
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Block 08 8:33Running 8 4:42v median −1:11
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 410
A pace, not a person: at every mat, the middle of the 410 women's teams who finished.