The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Jody Ward crossed the line in 1:31:05: 386th of 829 women, faster than 53% of the field.
The sled pull was where this race was made, 1:19 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:14 behind the median. A harder second half: 3:05 more lost to the middle of the field after halfway than before it.
That was 5:37 off the time at Manchester 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:25Running 1 6:03v median +0:04
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Block 02 7:23Running 2 4:52v median −0:20
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Block 03 9:17Running 3 4:42v median −0:46
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Block 04 11:50Running 4 4:55v median −0:36
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Block 05 10:15Running 5 4:53v median −0:47
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Block 06 7:38Running 6 5:35v median +0:03
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Block 07 11:42Running 7 5:28v median −0:04
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Block 08 13:32Running 8 6:22v median +0:38
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.