The race, in three figures
The race, in words
1:34:13 at Glasgow 2023 put Jody Ward 31st of 44 women in the Pro division.
Nowhere gained more than the sled pull: 1:01 on the median. If there was time left out there, it was on the sandbag lunges, 2:03 behind the median. The race faded late: the second half went 5:51 worse against the middle of the field than the first.
1:06 slower than at London 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:38Running 1 4:29v median −0:01
-
Block 02 9:06Running 2 4:39v median −0:05
-
Block 03 10:17Running 3 4:45v median −0:12
-
Block 04 11:18Running 4 4:49v median −0:12
-
Block 05 10:26Running 5 5:05v median −0:04
-
Block 06 8:11Running 6 5:19v median +0:19
-
Block 07 11:54Running 7 4:54v median −0:07
-
Block 08 17:52Running 8 10:17v median +3:41
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Women · n = 43
A pace, not a person: at every mat, the middle of the 43 women who finished.