The race, in three figures
The race, in words
1:33:07 at London 2022 put Jody Ward 33rd of 42 women in the Pro division.
The sandbag lunges cost the most time: 2:01 slower than the median. A harder second half: 6:23 more lost to the middle of the field after halfway than before it.
The fastest of 3 finishes in the Pro division for Jody Ward.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:49v median +0:17
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Block 02 9:14Running 2 5:01v median +0:11
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Block 03 10:39Running 3 5:04v median −0:04
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Block 04 10:38Running 4 5:12v median +0:02
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Block 05 10:34Running 5 5:21v median +0:05
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Block 06 8:40Running 6 5:15v median +0:04
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Block 07 12:04Running 7 5:16v median +0:03
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Block 08 14:26Running 8 6:35v median +0:41
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Women · n = 41
A pace, not a person: at every mat, the middle of the 41 women who finished.