The race, in three figures
The race, in words
Cindy Angama finished 330th of 380 women in the Open division at Birmingham 2025, in 1:55:34.
On the burpee broad jumps the field had the edge, by 3:51. Paced to finish: the second half went 1:04 better against the middle of the field than the first. The roxzone cost time: 10:22, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:41Running 1 7:36v median +1:29
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Block 02 9:50Running 2 6:13v median +0:56
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Block 03 14:27Running 3 6:37v median +1:02
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Block 04 17:19Running 4 6:26v median +0:49
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Block 05 12:23Running 5 6:45v median +0:58
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Block 06 8:48Running 6 6:31v median +0:53
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Block 07 15:34Running 7 6:44v median +1:07
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Block 08 14:16Running 8 7:02v median +1:14
Roxzone, per block
Approach · Exit 10:22
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.