Helen Williams & Rhiannon Jones — Birmingham

The race, in three figures

Field beaten

57%

Runs

45%

Stations

Biggest gain

100m Sandbag Lunges

−0:24

v median

117/411

Rank

Biggest loss

50m Sled Pull

+0:34

v median

306/411

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:03

Running 1 6:24

193/411
v median −0:04

1000m SkiErg 4:39

138/411
v median −0:07
Block 02 7:43

Running 2 5:23

171/411
v median −0:09

50m Sled Push 2:20

341/411
v median +0:25
Block 03 10:37

Running 3 5:36

162/411
v median −0:12

50m Sled Pull 5:01

306/411
v median +0:34
Block 04 10:17

Running 4 5:55

211/411
v median +0:02

80m Burpee Broad Jump 4:22

218/411
v median +0:02
Block 05 11:22

Running 5 5:51

176/411
v median −0:09

1000m Row 5:31

321/411
v median +0:20
Block 06 7:58

Running 6 5:51

194/411
v median −0:02

200m Farmers Carry 2:07

343/411
v median +0:14
Block 07 9:00

Running 7 5:46

181/411
v median −0:07

100m Sandbag Lunges 3:14

117/411
v median −0:24
Block 08 9:43

Running 8 5:38

152/411
v median −0:15

Wall Balls 4:05

113/411
v median −0:23

Where the race went

Run total: 46:21
Stations: 31:19
Roxzone: 6:21
Best run lap: 5:23

London

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg

1:07

0:20 0:47

B2 · 50m Sled Push

0:58

0:11 0:47

B3 · 50m Sled Pull

0:52

0:06 0:46

B4 · 80m Burpee Broad Jump

0:21

0:16 0:05

B5 · 1000m Row

0:42

0:20 0:22

B6 · 200m Farmers Carry

1:07

0:37 0:30

B7 · 100m Sandbag Lunges

1:13

0:46 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 410

A pace, not a person: at every mat, the middle of the 410 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:52 ahead

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDD5

Measured against

Women · n = 411