The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Zachary Alexander crossed the line in 1:23:20: 847th of 1,821 men, faster than 54% of the field.
The sandbag lunges were the standout, 1:22 quicker than the median and 198th of 1,821. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
7:09 faster than at London 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:28v median +0:11
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Block 02 7:58Running 2 4:47v median +0:15
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Block 03 10:00Running 3 5:07v median +0:15
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Block 04 10:35Running 4 5:05v median +0:13
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Block 05 10:27Running 5 5:31v median +0:28
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Block 06 7:25Running 6 5:08v median +0:16
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Block 07 8:54Running 7 5:05v median +0:13
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Block 08 12:11Running 8 4:55v median −0:12
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.