The race, in three figures
The race, in words
1:32:51 at Birmingham 2025 put Wai Yiu Au 423rd of 829 women in the Open division.
The stations carried this race: faster than 61% of the field across all eight, against 38% on the runs. The burpee broad jumps were where this race was made, 2:21 ahead of the median. The race faded late: the second half went 1:45 worse against the middle of the field than the first.
The field ran 5:03 faster at Birmingham 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 5:41v median −0:18
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Block 02 7:21Running 2 5:05v median −0:07
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Block 03 12:52Running 3 5:32v median +0:04
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Block 04 10:47Running 4 6:29v median +0:58
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Block 05 12:21Running 5 6:59v median +1:19
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Block 06 8:35Running 6 6:07v median +0:35
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Block 07 11:23Running 7 5:40v median +0:08
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Block 08 11:43Running 8 5:54v median +0:10
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.