Richard Holland & Sarah Holland — Birmingham

The race, in three figures

Field beaten

85%

Runs

69%

Stations

Biggest gain

100m Sandbag Lunges

−0:44

v median

154/889

Rank

Biggest loss

50m Sled Push

+0:35

v median

730/889

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:52

Running 1 5:40

300/889
v median −0:21

1000m SkiErg 4:12

296/889
v median −0:07
Block 02 7:32

Running 2 4:35

224/889
v median −0:30

50m Sled Push 2:57

730/889
v median +0:35
Block 03 8:44

Running 3 4:36

130/889
v median −0:46

50m Sled Pull 4:08

440/889
v median −0:01
Block 04 7:59

Running 4 4:36

137/889
v median −0:47

80m Burpee Broad Jump 3:23

365/889
v median −0:13
Block 05 9:01

Running 5 4:32

91/889
v median −0:58

1000m Row 4:29

194/889
v median −0:16
Block 06 5:39

Running 6 4:20

68/889
v median −1:06

200m Farmers Carry 1:19

12/889
v median −0:30
Block 07 7:46

Running 7 4:34

110/889
v median −0:53

100m Sandbag Lunges 3:12

154/889
v median −0:44
Block 08 8:31

Running 8 4:15

49/889
v median −1:13

Wall Balls 4:16

248/889
v median −0:29

Where the race went

Run total: 37:04
Stations: 27:56
Roxzone: 5:20
Best run lap: 4:15

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg

1:01

0:19 0:42

B2 · 50m Sled Push

0:48

0:11 0:37

B3 · 50m Sled Pull

0:49

0:04 0:45

B4 · 80m Burpee Broad Jump

0:14

0:10 0:04

B5 · 1000m Row

0:40

0:17 0:23

B6 · 200m Farmers Carry

0:47

0:29 0:18

B7 · 100m Sandbag Lunges

1:01

0:32 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 886

A pace, not a person: at every mat, the middle of the 886 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:09 ahead

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE12

Measured against

Mixed · n = 889