The race, in three figures
The race, in words
1:29:27 at Birmingham 2025 put Nigel Law 1,138th of 1,821 men in the Open division.
If there was time left out there, it was on the sled push, 1:04 behind the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
The field ran 1:56 slower at Birmingham 2025 than at Warsaw 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 6:00v median +0:43
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Block 02 9:26Running 2 5:06v median +0:34
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Block 03 11:02Running 3 5:16v median +0:24
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Block 04 10:40Running 4 5:16v median +0:24
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Block 05 10:48Running 5 5:48v median +0:45
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Block 06 7:29Running 6 5:04v median +0:12
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Block 07 10:29Running 7 5:09v median +0:17
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Block 08 12:32Running 8 5:24v median +0:17
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.