The race, in three figures
The race, in words
1:39:31 at Warsaw 2025 put Nigel Law 584th of 715 men in the Open division.
On the wall balls the field had the edge, by 1:53. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Warsaw gave the field time back: about 3:38 faster than the average race this season, by 1,074 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:15v median +0:20
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Block 02 11:36Running 2 9:02v median +3:49
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Block 03 12:24Running 3 6:51v median +1:16
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Block 04 13:10Running 4 6:42v median +1:07
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Block 05 12:06Running 5 7:06v median +1:20
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Block 06 9:21Running 6 6:34v median +0:57
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Block 07 12:02Running 7 5:59v median +0:24
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Block 08 13:57Running 8 5:48v median +0:44
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.