The race, in three figures
The race, in words
A top 10% finish for Harry Milner & Katie Mcnally at Birmingham 2025: 1:01:30, 42nd of 954 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Time in the roxzone, 4:42, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:36v median −1:20
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Block 02 5:24Running 2 3:51v median −1:14
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Block 03 6:50Running 3 4:07v median −1:12
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Block 04 7:11Running 4 4:34v median −0:47
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Block 05 8:28Running 5 4:19v median −1:09
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Block 06 6:00Running 6 4:30v median −0:53
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Block 07 6:55Running 7 4:16v median −1:08
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Block 08 7:39Running 8 4:07v median −1:17
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Mixed · n = 952
A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.