The race, in three figures
The race, in words
Sarah McGough & Cal Murphy finished in the top 10% of the field at Birmingham 2025, in 1:03:19 for 70th of 954 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:22 quicker than the median and 17th of 954. Stronger after halfway: 1:04 better against the middle of the field than before it.
Birmingham gave the field time back: about 0:52 faster than the average race this season, by 1,430 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:27v median −1:29
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Block 02 6:07Running 2 4:04v median −1:01
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Block 03 7:54Running 3 4:32v median −0:47
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Block 04 6:31Running 4 4:15v median −1:06
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Block 05 8:31Running 5 4:15v median −1:13
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Block 06 5:39Running 6 4:08v median −1:15
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Block 07 6:28Running 7 4:02v median −1:22
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Block 08 8:13Running 8 4:30v median −0:54
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Mixed · n = 952
A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.