The race, in three figures
The race, in words
John Hayes finished 1,590th of 1,821 men in the Open division at Birmingham 2025, in 1:46:54.
The sandbag lunges cost the most time: 2:39 slower than the median. The race faded late: the second half went 4:58 worse against the middle of the field than the first. The roxzone cost time: 9:35, behind 91% of the field.
An improvement of 36:06 on Birmingham 2021.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 6:05v median +0:48
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Block 02 8:58Running 2 5:32v median +1:00
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Block 03 13:04Running 3 6:13v median +1:21
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Block 04 13:06Running 4 6:23v median +1:31
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Block 05 12:04Running 5 6:42v median +1:39
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Block 06 8:14Running 6 6:22v median +1:30
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Block 07 15:21Running 7 7:31v median +2:39
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Block 08 16:10Running 8 6:35v median +1:28
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.