The race, in three figures
The race, in words
Sarah Bingham & Andrew Constantinou finished 216th of 312 mixed teams in the Doubles Open division at Birmingham 2025, in 1:26:39.
Legs and stations told different stories: 43% of the field beaten on the runs, 16% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:39 behind the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:30Running 1 6:37v median +0:37
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Block 02 7:57Running 2 5:18v median +0:09
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Block 03 10:32Running 3 5:29v median +0:07
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Block 04 10:42Running 4 5:23v median −0:04
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Block 05 11:15Running 5 5:46v median +0:13
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Block 06 7:20Running 6 5:31v median +0:01
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Block 07 10:49Running 7 5:33v median +0:05
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Block 08 10:23Running 8 5:34v median +0:02
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Mixed · n = 312
A pace, not a person: at every mat, the middle of the 312 mixed teams who finished.