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Athlete United Kingdom

Dominic Winstanley

Since 2025, Dominic Winstanley has raced HYROX 7 times across 3 categories, the mixed Doubles Open most often (4). 1:03:27 at Birmingham 2026 is the fastest of 4 in the mixed Doubles Open, 42nd of 586 mixed teams and inside the top 10%. Placed on the age-group podium twice.

Best finish, by category
Doubles Open · Mixed
1:03:27
Birmingham 2026
Individual Open · Men
1:12:00
Berlin 2025
Doubles Open · Men
1:04:17
London Excel 2025

Progress against the field

From Berlin 2025 to Manchester 2026, Dominic Winstanley got 2:38 faster than the field.

The clock says 1:04 slower, but the races themselves got 3:42 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:03:27 PB
    42/586
    Beat 93%
  2. Bordeaux
    30 Sep 2026
    Doubles Open · Mixed
    1:34:36
    839/988
    Beat 15%
  3. Manchester
    21 Jan 2026
    Individual Open · Men
    1:13:04
    310/1463
    Beat 79%
    ↑ 250 days after Berlin 2025 2:38 better than the field Slower on the clock, ahead of the field Why ↓

    1:04 slower on the clock, but the race was 3:42 slower for everyone, so this was 2:38 better than the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:04:17 PB
    400/1815
    Beat 78%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:35:03
    268/312
    Beat 14%
    ↑ 26 days after Oslo 2025, with Caroline Winstanley 0:00 better than the field Why ↓

    3:14 faster on the clock, and the race was 3:14 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:38:17
    432/484
    Beat 11%
  7. Berlin
    16 May 2025
    Individual Open · Men
    1:12:00 PB
    231/748
    Beat 69%

Personal bests, by station

3:59
Birmingham 2026
1:51
Birmingham 2026
3:06
London Excel 2025
2:44
Birmingham 2026
4:22
Birmingham 2026
1:24
London Excel 2025
2:28
Bordeaux 2026
3:49
Birmingham 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:29 3:59
50m Sled Push
3:03 1:51
50m Sled Pull
4:06 3:10
80m Burpee Broad Jump
3:48 2:44
1000m Row
4:49 4:22
200m Farmers Carry
1:48 1:36
100m Sandbag Lunges
3:39 2:28
Wall Balls
9:09 3:49