The race, in three figures
The race, in words
50:47 won the Relay division at Birmingham 2025 for Richard Prendergast & Joshua Henry & Jordan Black & Christopher Mills, first of 54 men's teams.
The sandbag lunges were the standout, 1:42 quicker than the median and 1st of 54. Quick through the roxzone: 3:58, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:53Running 1 4:09v median −0:11
-
Block 02 4:43Running 2 3:13v median −0:30
-
Block 03 5:28Running 3 3:06v median −0:49
-
Block 04 5:26Running 4 2:58v median −0:46
-
Block 05 7:08Running 5 3:19v median −0:37
-
Block 06 4:23Running 6 3:09v median −0:42
-
Block 07 5:13Running 7 3:11v median −0:34
-
Block 08 6:43Running 8 3:22v median −0:25
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 53
A pace, not a person: at every mat, the middle of the 53 men's teams who finished.