The race, in three figures
The race, in words
1:07:49 at Paris 2025 put Ambre Keram on the age-group podium: 2nd of 25 in the 25–29 age group.
The wall balls were the standout, 3:10 quicker than the median and 3rd of 81. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Time in the roxzone, 4:05, was faster than 99% of the field.
An improvement of 0:07 on Rome 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:35v median −0:58
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Block 02 7:35Running 2 3:54v median −1:20
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Block 03 9:24Running 3 4:05v median −1:26
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Block 04 8:05Running 4 4:10v median −1:22
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Block 05 8:41Running 5 4:06v median −1:32
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Block 06 5:42Running 6 4:04v median −1:26
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Block 07 8:11Running 7 4:09v median −1:27
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Block 08 8:13Running 8 4:19v median −1:45
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Women · n = 80
A pace, not a person: at every mat, the middle of the 80 women who finished.