The race, in three figures
The race, in words
1:28:58 at Valencia 2025 put Markus Adrians 143rd of 187 men in the Pro division.
The stations carried this race: faster than 42% of the field across all eight, against 16% on the runs. The sandbag lunges cost the most time: 1:31 slower than the median. The race faded late: the second half went 1:25 worse against the middle of the field than the first.
Valencia cost the whole field time: about 2:26 more than the average race this season, going by 203 athletes who raced both. An improvement of 0:34 on Essen 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:16v median +0:59
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Block 02 9:22Running 2 5:10v median +1:04
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Block 03 10:43Running 3 5:22v median +0:54
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Block 04 10:31Running 4 5:25v median +0:54
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Block 05 9:52Running 5 5:22v median +0:46
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Block 06 7:16Running 6 5:16v median +0:49
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Block 07 11:42Running 7 5:19v median +0:48
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Block 08 13:34Running 8 5:56v median +0:53
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.