The race, in three figures
The race, in words
Markus Adrians finished 95th of 120 men in the Pro division at Amsterdam 2022, in 1:30:55.
A station race more than a running one: 36% of the field beaten on the stations, against 12% on the runs. If there was time left out there, it was on the sandbag lunges, 1:33 behind the median. A harder second half: 4:33 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:38v median +0:38
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Block 02 8:14Running 2 5:07v median +0:43
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Block 03 11:57Running 3 5:44v median +0:49
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Block 04 10:33Running 4 5:47v median +0:52
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Block 05 10:34Running 5 5:58v median +0:58
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Block 06 8:14Running 6 5:53v median +0:57
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Block 07 12:02Running 7 5:50v median +0:57
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Block 08 14:32Running 8 6:30v median +0:44
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 118
A pace, not a person: at every mat, the middle of the 118 men who finished.