The race, in three figures
The race, in words
A top 10% finish for Lisa Jonker at Valencia 2025: 1:16:03, 31st of 388 women in the Open division.
The burpee broad jumps were where this race was made, 1:34 ahead of the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Time in the roxzone, 5:09, was faster than 88% of the field.
This was a slow day in Valencia. Measured against their other races this season, the people who raced here lost about 1:02. The fastest of 2 finishes in the Open division for Lisa Jonker.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:42v median −0:56
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Block 02 7:49Running 2 4:36v median −0:46
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Block 03 9:57Running 3 4:41v median −1:00
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Block 04 9:24Running 4 4:42v median −1:03
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Block 05 9:25Running 5 4:42v median −1:14
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Block 06 6:43Running 6 4:41v median −1:05
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Block 07 8:24Running 7 4:37v median −1:07
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Block 08 9:58Running 8 4:57v median −1:24
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 383
A pace, not a person: at every mat, the middle of the 383 women who finished.