The race, in three figures
The race, in words
1:08:03 at Valencia 2025 won the 25–29 age group for Allana Falconer, first of 13.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Stronger after halfway: 1:11 better against the middle of the field than before it. Quick through the roxzone: 4:14, ahead of 97% of the field.
2:30 faster than at Barcelona 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:55v median −0:50
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Block 02 7:18Running 2 3:50v median −0:42
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Block 03 9:11Running 3 4:23v median −0:26
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Block 04 7:48Running 4 4:03v median −0:46
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Block 05 9:04Running 5 4:10v median −0:46
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Block 06 5:52Running 6 3:57v median −0:55
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Block 07 7:35Running 7 4:02v median −0:55
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Block 08 8:47Running 8 4:04v median −1:17
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Women · n = 79
A pace, not a person: at every mat, the middle of the 79 women who finished.