The race, in three figures
The race, in words
1:10:30 at Marseille 2024 put Allana Falconer on the age-group podium: 3rd of 25 in the 25–29 age group.
Nowhere gained more than the burpee broad jumps: 1:57 on the median. Stronger after halfway: 1:24 better against the middle of the field than before it. Quick through the roxzone: 4:26, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:48v median −1:16
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Block 02 7:39Running 2 3:31v median −0:51
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Block 03 11:27Running 3 4:00v median −0:42
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Block 04 7:08Running 4 3:53v median −0:44
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Block 05 8:38Running 5 3:46v median −0:57
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Block 06 5:32Running 6 3:48v median −0:49
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Block 07 7:59Running 7 3:41v median −0:59
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Block 08 8:34Running 8 3:53v median −1:10
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Women · n = 108
A pace, not a person: at every mat, the middle of the 108 women who finished.