The race, in three figures
The race, in words
1:16:30 at Valencia 2025 put Demetri Karaolis 321st of 1,018 men in the Open division, ahead of 69% of the field.
The sandbag lunges were where this race was made, 0:37 ahead of the median. Quick through the roxzone: 4:32, ahead of 88% of the field.
The field ran 1:30 faster at Valencia 2025 than at Barcelona 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:24v median −0:27
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Block 02 7:12Running 2 4:00v median −0:36
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Block 03 9:45Running 3 4:28v median −0:29
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Block 04 9:01Running 4 4:30v median −0:25
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Block 05 9:39Running 5 4:43v median −0:24
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Block 06 6:33Running 6 4:42v median −0:15
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Block 07 9:19Running 7 4:54v median −0:01
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Block 08 11:37Running 8 5:10v median −0:16
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men who finished.