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Athlete United Kingdom

Demetri Karaolis

In 2025, Demetri Karaolis has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). 1:10:18 at London Excel 2025 is the fastest of 3 in the men's Individual Open, 451st of 2,779 men and ahead of 84% of the field. On the clock, that is 8:21 faster than the first of them, at Barcelona 2025.

Best finish, by category
Individual Open · Men
1:10:18
London Excel 2025
Doubles Open · Mixed
1:38:40
Birmingham 2025

Progress against the field

Demetri Karaolis has gained 3:41 on the field from Barcelona 2025 to London Excel 2025.

The clock says 8:21 faster, but the races themselves got 4:40 quicker for everyone.

Time ahead of the field Up is better
Barcelona 2025 London Excel 2025

The largest gain on the field came from Valencia 2025 → London Excel 2025: 3:02 in 48 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:10:18 PB
    451/2779
    Beat 84%
    ↑ 48 days after Valencia 2025 3:02 better than the field Why ↓

    3:02 better than the field: 6:12 faster on the clock, against 3:10 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:38:40 PB
    284/312
    Beat 9%
  3. Valencia
    17 Oct 2025
    Individual Open · Men
    1:16:30
    321/1018
    Beat 69%
    ↑ 175 days after Barcelona 2025 0:39 better than the field Why ↓

    0:39 better than the field: 2:09 faster on the clock, against 1:30 faster for everyone.

    Compare these two →
  4. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:18:39
    275/795
    Beat 65%

Personal bests, by station

4:20
Birmingham 2025
1:59
Birmingham 2025
3:56
London Excel 2025
2:37
Birmingham 2025
4:35
Birmingham 2025
1:47
London Excel 2025
3:21
Birmingham 2025
4:34
Birmingham 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:54 4:35
50m Sled Push
3:12 2:23
50m Sled Pull
5:17 3:56
80m Burpee Broad Jump
4:31 3:51
1000m Row
4:56 4:38
200m Farmers Carry
2:19 1:47
100m Sandbag Lunges
4:25 4:13
Wall Balls
9:01 5:11