The race, in three figures
The race, in words
Danny Coates & Dayle Dwyer finished in the top 10% of the field at Valencia 2025, in 56:37 for 8th of 527 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:56 ahead of the median. Time in the roxzone, 3:42, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:58v median −1:10
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Block 02 5:22Running 2 3:41v median −1:06
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Block 03 6:30Running 3 3:48v median −1:21
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Block 04 6:00Running 4 3:50v median −1:20
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Block 05 7:52Running 5 3:57v median −1:21
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Block 06 5:28Running 6 3:58v median −1:13
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Block 07 6:27Running 7 3:54v median −1:15
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Block 08 7:45Running 8 4:09v median −1:12
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men's teams who finished.