Rachael Helliwell & Nicholas Cowling — Valencia

The race, in three figures

Field beaten

94%

Runs

99%

Stations

Biggest gain

100m Sandbag Lunges

−1:32

v median

10/555

Rank

Biggest loss

200m Farmers Carry

−0:15

v median

75/555

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:20

Running 1 4:25

22/555
v median −1:12

1000m SkiErg 3:55

22/555
v median −0:26
Block 02 5:56

Running 2 4:16

33/555
v median −0:59

50m Sled Push 1:40

10/555
v median −0:46
Block 03 7:29

Running 3 4:38

56/555
v median −0:56

50m Sled Pull 2:51

16/555
v median −1:11
Block 04 6:42

Running 4 4:30

39/555
v median −1:06

80m Burpee Broad Jump 2:12

31/555
v median −0:59
Block 05 8:29

Running 5 4:39

40/555
v median −1:07

1000m Row 3:50

2/555
v median −0:47
Block 06 5:52

Running 6 4:17

17/555
v median −1:23

200m Farmers Carry 1:35

75/555
v median −0:15
Block 07 7:11

Running 7 4:42

65/555
v median −0:59

100m Sandbag Lunges 2:29

10/555
v median −1:32
Block 08 8:14

Running 8 4:40

29/555
v median −1:18

Wall Balls 3:34

24/555
v median −0:59

Where the race went

Run total: 36:03
Stations: 22:06
Roxzone: 3:55
Best run lap: 4:16

Glasgow

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:55

B1 · 1000m SkiErg

0:10

0:05 0:05

B2 · 50m Sled Push

0:38

0:03 0:35

B3 · 50m Sled Pull

0:42

0:10 0:32

B4 · 80m Burpee Broad Jump

0:35

0:28 0:07

B5 · 1000m Row

0:28

0:18 0:10

B6 · 200m Farmers Carry

0:41

0:38 0:03

B7 · 100m Sandbag Lunges

0:37

0:31 0:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 552

A pace, not a person: at every mat, the middle of the 552 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:48 ahead

Source Official

Event

Valencia

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDFF

Measured against

Mixed · n = 555