The race, in three figures
The race, in words
Rachael Helliwell & Nicholas Cowling finished in the top 10% of the field at Malaga 2025, in 58:45 for 16th of 693 mixed teams in the Doubles Open division.
The sled pull was where this race was made, 1:10 ahead of the median. Quick through the roxzone: 3:42, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:47v median −1:03
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Block 02 5:26Running 2 4:05v median −1:08
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Block 03 6:49Running 3 4:23v median −1:06
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Block 04 6:29Running 4 4:21v median −1:10
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Block 05 8:25Running 5 4:25v median −1:10
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Block 06 5:36Running 6 4:10v median −1:23
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Block 07 6:59Running 7 4:23v median −1:10
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Block 08 7:53Running 8 4:23v median −1:12
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Mixed · n = 689
A pace, not a person: at every mat, the middle of the 689 mixed teams who finished.