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Spain / Valencia 2025 / Individual Open · Men / Season 8 (2025/26)

Gijs Van Dam

NED M 45-49 n = 1018
Finish · net time
1:37:54
+15:57 v median 1:21:57
Course +0:42 v season average ±0:14 · 897 athletes
Men
848/1018
45-49
83/100
Field beaten
17%

The race, in three figures

Field beaten
10%
Runs
26%
Stations
Biggest gain
50m Sled Push
+0:06
v median
564/1018
Rank
Biggest loss
80m Burpee Broad Jump
+1:34
v median
845/1018
Rank

The race, in words

1:37:54 at Valencia 2025 put Gijs Van Dam 848th of 1,018 men in the Open division.

The burpee broad jumps cost the most time: 1:34 slower than the median. The race faded late: the second half went 5:35 worse against the middle of the field than the first.

Athletes who raced both Valencia 2025 and Barcelona 2025 were 1:30 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:29
    v median +0:38
    1000m SkiErg 4:42
    v median +0:11
  2. Block 02 8:32
    Running 2 5:09
    v median +0:33
    50m Sled Push 3:23
    v median +0:06
  3. Block 03 11:27
    Running 3 5:27
    v median +0:30
    50m Sled Pull 6:00
    v median +1:12
  4. Block 04 12:01
    Running 4 5:38
    v median +0:43
    80m Burpee Broad Jump 6:23
    v median +1:34
  5. Block 05 10:54
    Running 5 5:58
    v median +0:51
    1000m Row 4:56
    v median +0:14
  6. Block 06 8:53
    Running 6 6:03
    v median +1:06
    200m Farmers Carry 2:50
    v median +0:39
  7. Block 07 13:43
    Running 7 7:30
    v median +2:35
    100m Sandbag Lunges 6:13
    v median +1:11
  8. Block 08 15:10
    Running 8 8:17
    v median +2:51
    Wall Balls 6:53
    v median +0:21

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:13
0:06 0:07
B2 · 50m Sled Push
0:49
0:05 0:44
B3 · 50m Sled Pull
1:06
0:13 0:53
B4 · 80m Burpee Broad Jump
0:57
0:40 0:17
B5 · 1000m Row
1:16
0:53 0:23
B6 · 200m Farmers Carry
1:30
1:19 0:11
B7 · 100m Sandbag Lunges
1:22
1:09 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:11 behind

Elsewhere

The board

Individual Open · Men at Valencia 2025

See this race on page 24
Other races by Gijs Van Dam
Source Unofficial
Event
Valencia 2025
Division
HYROX
Contest
H_LR3MS4JIDFF
Measured against
Men · n = 1018