The race, in three figures
The race, in words
55:59 at Gdansk 2025 won the 30–34 age group for Krystian Patryk Poremba, first of 35.
The wall balls were where this race was made, 2:21 ahead of the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Time in the roxzone, 3:53, was faster than 96% of the field.
Gdansk gave the field time back: about 1:22 faster than the average race this season, by 110 athletes who raced both. An improvement of 2:21 on Barcelona 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:14Running 1 2:42v median −0:31
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Block 02 5:49Running 2 3:36v median −0:41
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Block 03 7:00Running 3 3:46v median −0:50
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Block 04 5:56Running 4 3:35v median −1:02
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Block 05 7:25Running 5 3:41v median −0:59
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Block 06 5:00Running 6 3:36v median −0:57
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Block 07 7:04Running 7 3:38v median −1:03
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Block 08 7:48Running 8 4:00v median −0:55
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 121
A pace, not a person: at every mat, the middle of the 121 men who finished.