The race, in three figures
The race, in words
Lee Tynan won the 35–39 age group at Gdansk 2025 in 59:32, first of 25.
Nowhere gained more than the wall balls: 2:35 on the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Quick through the roxzone: 3:39, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Gdansk gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:54v median −0:19
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Block 02 6:17Running 2 3:46v median −0:31
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Block 03 7:34Running 3 3:53v median −0:43
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Block 04 6:55Running 4 3:58v median −0:39
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Block 05 8:17Running 5 3:59v median −0:41
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Block 06 5:17Running 6 3:55v median −0:38
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Block 07 7:22Running 7 4:03v median −0:38
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Block 08 7:37Running 8 4:03v median −0:52
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 121
A pace, not a person: at every mat, the middle of the 121 men who finished.