The race, in three figures
The race, in words
1:02:09 at Dubai 2024 put Lee Tynan on the age-group podium: 2nd of 81 in the 30–34 age group.
Nowhere gained more than the wall balls: 2:32 on the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Time in the roxzone, 4:03, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 4:16.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 3:08v median −0:50
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Block 02 5:33Running 2 3:56v median −1:01
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Block 03 7:28Running 3 4:36v median −0:49
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Block 04 7:32Running 4 4:32v median −0:53
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Block 05 8:59Running 5 4:45v median −0:58
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Block 06 5:50Running 6 4:20v median −1:06
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Block 07 7:40Running 7 4:29v median −0:54
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Block 08 8:14Running 8 4:42v median −1:26
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.