The race, in three figures
The race, in words
1:12:24 at Gdansk 2025 put Joe Langbridge 50th of 124 men in the Pro division, ahead of 60% of the field.
Nowhere gained more than the sled pull: 0:59 on the median. On the sled push the field had the edge, by 0:41. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Gdansk gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:24v median +0:11
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Block 02 8:26Running 2 4:14v median −0:03
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Block 03 8:27Running 3 4:22v median −0:14
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Block 04 8:22Running 4 4:20v median −0:17
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Block 05 9:01Running 5 4:25v median −0:15
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Block 06 6:15Running 6 4:11v median −0:22
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Block 07 8:49Running 7 4:21v median −0:20
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Block 08 10:33Running 8 4:34v median −0:21
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 121
A pace, not a person: at every mat, the middle of the 121 men who finished.