The race, in three figures
The race, in words
Joe Langbridge finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:09:40 for 185th of 1,860 men in the Open division.
The wall balls were where this race was made, 1:45 ahead of the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Time in the roxzone, 3:50, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:30v median −0:50
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Block 02 6:35Running 2 4:25v median −0:39
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Block 03 8:36Running 3 5:02v median −0:25
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Block 04 9:35Running 4 4:57v median −0:29
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Block 05 9:21Running 5 5:04v median −0:38
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Block 06 6:49Running 6 4:56v median −0:37
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Block 07 8:04Running 7 4:41v median −0:51
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Block 08 8:25Running 8 3:33v median −0:44
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.