The race, in three figures
The race, in words
A top 10% finish for Alastair McKie at Gdansk 2025: 1:09:02, 50th of 745 men in the Open division.
Legs and stations told different stories: 99% of the field beaten on the runs, 62% on the stations. The burpee broad jumps were where this race was made, 1:11 ahead of the median. Time in the roxzone, 4:22, was faster than 97% of the field.
Athletes who raced both Gdansk 2025 and Oslo 2025 were 1:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:40v median −1:08
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Block 02 6:36Running 2 3:37v median −1:29
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Block 03 9:05Running 3 3:59v median −1:29
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Block 04 8:07Running 4 3:54v median −1:29
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Block 05 8:12Running 5 3:53v median −1:40
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Block 06 5:58Running 6 3:58v median −1:27
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Block 07 9:25Running 7 3:57v median −1:27
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Block 08 10:35Running 8 4:02v median −1:48
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 737
A pace, not a person: at every mat, the middle of the 737 men who finished.