The race, in three figures
The race, in words
A top 10% finish for Alastair McKie at Oslo 2025: 1:06:30, 41st of 935 men in the Open division.
The wall balls were the standout, 1:41 quicker than the median and 157th of 935. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Quick through the roxzone: 4:08, ahead of 98% of the field.
Athletes who raced both Oslo 2025 and Barcelona 2025 were 2:07 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:19v median −0:55
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Block 02 6:15Running 2 4:02v median −1:06
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Block 03 8:36Running 3 4:17v median −1:11
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Block 04 7:45Running 4 4:09v median −1:18
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Block 05 8:41Running 5 4:15v median −1:27
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Block 06 6:09Running 6 4:17v median −1:14
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Block 07 8:32Running 7 4:16v median −1:14
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Block 08 8:56Running 8 3:39v median −1:22
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.