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Poland / Gdansk 2025 / Individual Open · Men / Season 8 (2025/26)

Alan Dabrowski

POL M 30-34 n = 745
Finish · net time
1:17:22
−8:58 v median 1:26:20
Men
180/745
30-34
51/184
Field beaten
76%

The race, in three figures

Field beaten
66%
Runs
83%
Stations
Biggest gain
Wall Balls
−2:19
v median
33/745
Rank
Biggest loss
200m Farmers Carry
+0:03
v median
412/745
Rank

The race, in words

Alan Dabrowski finished 180th of 745 men in the Open division at Gdansk 2025, in 1:17:22, faster than 76% of the field.

The wall balls were where this race was made, 2:19 ahead of the median. Stronger after halfway: 1:10 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:36
    Running 1 3:16
    v median −0:32
    1000m SkiErg 4:20
    v median +0:00
  2. Block 02 7:13
    Running 2 4:41
    v median −0:25
    50m Sled Push 2:32
    v median −0:33
  3. Block 03 9:08
    Running 3 5:15
    v median −0:13
    50m Sled Pull 3:53
    v median −0:50
  4. Block 04 10:26
    Running 4 5:20
    v median −0:03
    80m Burpee Broad Jump 5:06
    v median −0:18
  5. Block 05 10:10
    Running 5 5:38
    v median +0:05
    1000m Row 4:32
    v median −0:12
  6. Block 06 7:15
    Running 6 5:13
    v median −0:12
    200m Farmers Carry 2:02
    v median +0:03
  7. Block 07 9:41
    Running 7 5:02
    v median −0:22
    100m Sandbag Lunges 4:39
    v median −0:40
  8. Block 08 9:32
    Running 8 5:12
    v median −0:38
    Wall Balls 4:20
    v median −2:19

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg
0:45
0:31 0:14
B2 · 50m Sled Push
0:58
0:26 0:32
B3 · 50m Sled Pull
0:44
0:11 0:33
B4 · 80m Burpee Broad Jump
0:55
0:13 0:42
B5 · 1000m Row
0:50
0:07 0:43
B6 · 200m Farmers Carry
1:08
0:21 0:47
B7 · 100m Sandbag Lunges
1:08
0:17 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 737

A pace, not a person: at every mat, the middle of the 737 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:56 ahead

Elsewhere

The board

Individual Open · Men at Gdansk 2025

See this race on page 4
Other races by Alan Dabrowski
Source Unofficial
Event
Gdansk 2025
Division
HYROX
Contest
H_LR3MS4JID4A
Measured against
Men · n = 745